4 Meditation Benefits Vendors to Reduce Stress and Anxiety for Your Employees

May 13, 2022

BY

The Nava Team

Summary

Meditation has been linked to decreased feelings of stress and anxiety, and better overall mental health. Here are six meditation benefits helping employees adapt wellness practices into their daily life.

The world can be a loud and demanding place. Between work and life, it can feel like everything runs a million miles a minute, and our minds can barely keep up.

So give your mind a break. Not only does meditation help you unplug and unwind, but it can also help support overall mental health.

Meditation benefits make it easy to start incorporating wellness practices into day-to-day life through coaching, guided meditation, or access to digital mindfulness content. Read on to learn more about six benefits vendors offering meditation and mindfulness support to employees.

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

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Headspace was created with one mission in mind: to improve the health and happiness of the world. Reaching more than 65 million users in 190 countries, Headspace was one of the first meditation apps in the world and remains a leader in mindfulness and mental training.

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Exubrancy’s virtual and on-site wellness programs foster engagement, connectivity, and wellbeing. They specialize in designing and managing custom-tailored wellness programs for leading companies in all industries.

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Chill Anywhere is a female-founded mindfulness platform that offers accessible meditation, mindfulness, yoga + stretching classes and content via both live and on-demand channels including a video-based app.

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What is the best meditation and mindfulness benefits provider for my employees?

We got you. Let Nava's benefits experts do the heavy lifting. Contact us here for a personalized vendor recommendation.

The Nava Team

Explore topics

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4 Meditation Benefits Vendors to Reduce Stress and Anxiety for Your Employees

May 13, 2022

By

The Nava Team

Summary

Meditation has been linked to decreased feelings of stress and anxiety, and better overall mental health. Here are six meditation benefits helping employees adapt wellness practices into their daily life.

The world can be a loud and demanding place. Between work and life, it can feel like everything runs a million miles a minute, and our minds can barely keep up.

So give your mind a break. Not only does meditation help you unplug and unwind, but it can also help support overall mental health.

Meditation benefits make it easy to start incorporating wellness practices into day-to-day life through coaching, guided meditation, or access to digital mindfulness content. Read on to learn more about six benefits vendors offering meditation and mindfulness support to employees.

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

‍

‍

‍

Headspace was created with one mission in mind: to improve the health and happiness of the world. Reaching more than 65 million users in 190 countries, Headspace was one of the first meditation apps in the world and remains a leader in mindfulness and mental training.

‍

‍

‍

Exubrancy’s virtual and on-site wellness programs foster engagement, connectivity, and wellbeing. They specialize in designing and managing custom-tailored wellness programs for leading companies in all industries.

‍

‍

‍

Chill Anywhere is a female-founded mindfulness platform that offers accessible meditation, mindfulness, yoga + stretching classes and content via both live and on-demand channels including a video-based app.

‍

‍

‍

‍

What is the best meditation and mindfulness benefits provider for my employees?

We got you. Let Nava's benefits experts do the heavy lifting. Contact us here for a personalized vendor recommendation.

Explore topics

Vendor Spotlights

Advisor Insights

From our Founders

HR Tips & Tricks

Meet the Navanauts

Open Enrollment

Most popular

Related posts

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4 Meditation Benefits Vendors to Reduce Stress and Anxiety for Your Employees

Summary

Meditation has been linked to decreased feelings of stress and anxiety, and better overall mental health. Here are six meditation benefits helping employees adapt wellness practices into their daily life.

The world can be a loud and demanding place. Between work and life, it can feel like everything runs a million miles a minute, and our minds can barely keep up.

So give your mind a break. Not only does meditation help you unplug and unwind, but it can also help support overall mental health.

Meditation benefits make it easy to start incorporating wellness practices into day-to-day life through coaching, guided meditation, or access to digital mindfulness content. Read on to learn more about six benefits vendors offering meditation and mindfulness support to employees.

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

‍

‍

‍

Headspace was created with one mission in mind: to improve the health and happiness of the world. Reaching more than 65 million users in 190 countries, Headspace was one of the first meditation apps in the world and remains a leader in mindfulness and mental training.

‍

‍

‍

Exubrancy’s virtual and on-site wellness programs foster engagement, connectivity, and wellbeing. They specialize in designing and managing custom-tailored wellness programs for leading companies in all industries.

‍

‍

‍

Chill Anywhere is a female-founded mindfulness platform that offers accessible meditation, mindfulness, yoga + stretching classes and content via both live and on-demand channels including a video-based app.

‍

‍

‍

‍

What is the best meditation and mindfulness benefits provider for my employees?

We got you. Let Nava's benefits experts do the heavy lifting. Contact us here for a personalized vendor recommendation.

4 Meditation Benefits Vendors to Reduce Stress and Anxiety for Your Employees

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Happened On

May 13, 2022

The world can be a loud and demanding place. Between work and life, it can feel like everything runs a million miles a minute, and our minds can barely keep up.

So give your mind a break. Not only does meditation help you unplug and unwind, but it can also help support overall mental health.

Meditation benefits make it easy to start incorporating wellness practices into day-to-day life through coaching, guided meditation, or access to digital mindfulness content. Read on to learn more about six benefits vendors offering meditation and mindfulness support to employees.

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

‍

‍

‍

Headspace was created with one mission in mind: to improve the health and happiness of the world. Reaching more than 65 million users in 190 countries, Headspace was one of the first meditation apps in the world and remains a leader in mindfulness and mental training.

‍

‍

‍

Exubrancy’s virtual and on-site wellness programs foster engagement, connectivity, and wellbeing. They specialize in designing and managing custom-tailored wellness programs for leading companies in all industries.

‍

‍

‍

Chill Anywhere is a female-founded mindfulness platform that offers accessible meditation, mindfulness, yoga + stretching classes and content via both live and on-demand channels including a video-based app.

‍

‍

‍

‍

What is the best meditation and mindfulness benefits provider for my employees?

We got you. Let Nava's benefits experts do the heavy lifting. Contact us here for a personalized vendor recommendation.

The Nava Team

Related events

October 24, 2024

From our Founders

The future of benefits is AI: fast, personalized, and private

Nava’s latest innovation, the AI-powered Benefits Assistant, available through the Nava Benefits App, revolutionizes employee support by providing fast, personalized answers to benefits-related questions. Designed to handle complex, individualized benefits plans, the assistant simplifies the employee experience while preserving privacy through personalized interactions. Whether it’s questions about core health benefits or company perks, the benefits assistant delivers instant, accurate responses. For more detailed questions, employees can seamlessly connect with Nava’s experienced Benefits Advocates. This hybrid approach improves HR efficiency and gives employees confidence in navigating their healthcare options.

October 16, 2024

HR Tips & Tricks

Beyond traditional funding options: Fully insured vs self insured vs gap funding

Many U.S. companies are overpaying for health insurance due to suboptimal funding strategies, but there’s a spectrum of options beyond the traditional fully insured model, which could lead to significant savings. This blog demystifies the funding options, from gap funding to fully insured, to help HR professionals understand each approach.

October 14, 2024

From our Founders

Nava + Origin: financial wellness for every employee

Financial stress is a top issue for employees, impacting productivity and retention. Nava is excited to announce Origin as our newest Preferred Partner, offering clients a comprehensive financial wellness solution with turn-key onboarding and preferred pricing. Origin provides employees with personalized financial planning, budgeting, tax filing, and more—all within one easy-to-use platform. By addressing a major cause of employee stress, companies can improve engagement and retention. With Nava’s streamlined integration and ongoing support, HR teams can provide critical financial wellness benefits without the hassle. This partnership empowers employees to take control of their financial future while driving business success.

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